You’re working on exercising and eating better to make sure you’re healthier on the inside this year, but what about the outside? Most people have broken their resolutions by the end of January, but it’s easy to stick with it if you commit yourself to a fun way of feeling better about yourself.

An estimated 8 million American adults may be affected by bipolar disorder, a complex mental illness in which people experience extreme mood swings from highs (bipolar mania) to lows (bipolar depression).